My Blog

In my psychotherapy practice, I frequently encounter a peculiar paradox: while humans are fundamentally wired for inter- dependence, as...

As a psychologist, one of the most striking patterns I've observed in treating loneliness is how differently introverts and extraverts...

In the bustling modern world of digital connections and urban anonymity, loneliness has emerged as a pressing public health concern, one...

In our society, anger often gets a bad rap. We tend to view it as a destructive force, something to be suppressed or eliminated. As a...

How often do we encounter someone's behavior that bothers or frustrates us, and immediately jump to conclusions about their character?...

One of the most common sources of conflict I encounter in couples therapy centers around different standards for household cleanliness...

The 5th post in our series on Aging with Wisdom We've been exploring how to approach aging with wisdom, drawing on ancient traditions and...

The 4th post in our series on Aging with Wisdom In an era of viral TikTok dances and Instagram filters, talking about becoming a "sage"...

The third post in our series on Aging with Wisdom In our fast-paced Western world, where youth is idolized and change happens at the...

Examining the cycles of emptying and filling that characterize our lives with particular poignance as we age.

When we talk about getting older in our culture, the conversation typically revolves around what we're losing – youth, vitality,...

Find out more about "therapy in small doses" and how this focused and flexible approach may benefit you.

The Brothers Grimm version of Cinderella reveals psychological dynamics that mirror patterns we see in families and societies.

In my clinical experience, however, all meaningful relationships have their hiccups, and distancing ourselves without offering...

EMDR was initially developed to treat symptoms associated with trauma.